Leslie Marie
an expert rest coach and educator
You won't find formulas or templates here. Together, we organically map your rest and renewal around your unique natural rhythms. This bespoke restoration plan - complete with precision-selected rest practices-is designed to elevate your energy, clarity and self-appreciation.
Sometimes the most powerful shift comes from removing what quietly depletes you. Sometimes it comes from adding what awakes vitality. Often it's a refined balance of both.
My clients include introverts navigating an extroverted world, individuals supporting loved ones through recovery, and high performers with extraordinary visions, exhausted by the pace required to pursue them, I bring not only not only deep expertise but lived experience in each of these realms.
Rest is not a one-size-fits-all. What replenishes one person may not for another. That's why I offer a thoughtful, bespoke approach for every client who chooses to work with me.
~ Leslie Marie
an expert you can trust - learning is part of my job
CERTIFIED HOLISTIC COACH
TRANSFORMATIONAL SLEEP YOGA NIDRA CERTIFICATION
YOGA. PSYCHE. SOUL 300 HR
EMBODY YOGA'S ROOTS 300 HR
CERTIFIED EMBER TRAUMA INFORMED TEACHER
RECOVERY COACH
M.ED. DEGREE
In the ancient language of Sanskrit, YOGA means "union" and NIDRA means "sleep". Combining purposeful rest, feeling, visualization, breat and much more, this holistic rest practice may change your life!
Rest coaching is a personalized, inward journey to EXPLORE what type of rest you need and in what areas of your life, to GET SUPPORT implementing your individualized plan to fit your natural rhythm, and to RISE RESTED to live your life with clarity and creativity.
Thank you for your interest! Email me at hello@restedintrovert.com.