If you are ready to start living restfully, consider individual coaching with Leslie Marie.
What
"The coaching was never advice but guided reflection and has continued after my sessions ended."
"Leslie made me feel safe to be vulnerable with my thoughts and feelings. She never judged, she was very supportive, she held space for me to speak and feel heard."
"I have learned more about "side effects" of worry that I really did not connect until I read this...like lack of sleep & irritability."
"I have learned how to take a pause before reaction, I have learned how to forgive myself, be honest with myself and love myself."
You won't find formulas or templates here. Together, we organically map your restful living and renewal around your unique natural rhythms. This bespoke restoration plan - complete with personalized rest practices - is designed to elevate your energy, clarity and self-appreciation.
Sometimes the most powerful shift comes from removing what quietly (or loudly) depletes you. Sometimes it comes from adding what awakens vitality. Often it's a refined balance of both.
My clients include introverts navigating an extroverted world, individuals supporting loved ones through recovery, and high performers with extraordinary visions, exhausted by the pace required to pursue them. I bring not only deep expertise but lived experience in each of these realms.
Rest is not a one-size-fits-all. What replenishes one person may not for another. That's why I offer a thoughtful, bespoke approach for every client who chooses to work with me.
~ Leslie Marie
"At first I was kind of in the mindset of not really wanting to do it but also wanting to do it just to get it done. So at first my mind of course wouldn’t shut off and I was almost anxious about not being able to fully focus then by then end I was nice and relaxed and sooooo grateful I did the practice. "
Results You Might Receive from 1:1 Coaching
understanding what kind of rest you need and what is keeping you from getting it
getting in tune with your own natural rhythms and developing a deep relationship to them
unraveling the habits and mindset that has kept you exhausted, to make space for restful self-nurturing
having a calm presence on your side who gets it and is there to guide you to get the results you are looking for
bespoke rest practices to fit your rhythms and lifestyle to help you live restfully
once you have a regular rest practice, the restful living results continue and are limitless
Curious to learn more?
The six-month coaching container is scheduled in one hour weekly sessions to allow time for a grounding practice, exploration and awareness (the really juicy part of the session), planning for real life implementation and closing of the coaching container.
Leslie Marie is in EST and is available in the evening hours and weekends.
As a sensitive introvert, does traditional sleep and productivity advice not work for you?
Does the rest messaging here resonate with you? Do you feel seen and supported with what is offered here? Do you want to have a real 1:1 connection with an expert who can support you with restful living? If you felt YES to any of those questions, schedule a discovery call to find out more!